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How to Extract Helium (He-3)

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Helium-3 (He-3) is a gas resource in Starfield that serves various purposes, including weapon upgrades, starship fuel, and research advancements. While He-3 is a commonly found gas, its extraction can be a bit challenging since it cannot be obtained using Cutters. This guide aims to provide a solution for acquiring Helium in Starfield without facing any adverse effects like lung damage, ensuring a smooth and safe process.


RELATED: How to Harvest Argon in Starfield


How to Get Helium

image showing a helium vent in starfield.

Starfield players can harvest Helium through three methods. They will either need to collect He-3 directly from a vein, use an extractor to mine it automatically, or buy it as prefabricated packs from merchants.

Collect He-3 From Active Veins

image showing a helium he-3 vent in starfield.

The easiest way to get Helium is by interacting with gas vents. On some planets, players will find active He-3 exhausts that are emitting a green-yellow vapor. By getting closer to these vents and pressing the interact button (A on Xbox, X on PlayStation), players can extract Helium.

Note that He-3 is a toxic gas, and being exposed to it for longer periods will cause lung damage. Players are advised to wear toxin-resistant spacesuits before opting to harvest Helium vents.

image showing a helium extractor in starfield.

For the most effective harvest, build an He-3 extractor. First, locate a planet with Helium resources. Next, build an Outpost on it. Finally, open the build menu and select “Helium Extractor” to mine this gas.

Note that an extractor won’t function unless it’s connected to a power generator. Also, it’s best to link the He-3 Extractor to a Gas Storage to maximize its production.

If the scanner doesn’t show the He-3 mine locations, press X to bring out the Outpost Beacon. Once the Beacon is ready, all extractable minerals and gases will be shown in the top left corner of the screen.

Purchase Helium from Vendors

image showing a resource vendor in starfield.

All the mercantiles in major cities sell Helium. To buy some, head over to the Resources section in their inventory and pay four Credits per pack.

Best Planets to Farm Helium

image showing the best planet for farming helium in starfield.

The ideal planets for extracting He-3 are Kurtz and Pontus. The former is a Jemison moon in the Alpha Centauri system, and the latter is the moon of Erebus in the Olympus system. Both planets are accessible early on in the game and require no special upgrade to build an Outpost on.

Starfield is available now for PC and Xbox Series X/S.

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